Simple Tricks for Overcoming Dental Anxiety Forever

Posted by Rivermark Dental on Mar 18 2023, 07:40 PM

Dental anxiety or dental phobia is a relatively common problem that many patients face. Dental visits can be scary for some people, especially if they have a dental phobia. Having a dental phobia can make it challenging to get routine dental checkups and treatments.

Discuss your dental fears with your dentist

Before going to a dentist, you should discuss ahead of time about your fears and apprehensions. Tell the doctor about the things or behaviors that cause you anxiety or discomfort. The dentist can help you ease away your fears by providing options of sedation dentistry and explaining each step of the procedure. Knowing what to expect can make you feel at ease and comfortable during the treatment.

It is also essential for you to trust that your doctor’s priority is keeping you safe throughout your appointment. When your trust is established, you can become more relaxed and focused during your visits without the need to talk a lot with your dentist.

Agree on a signal to indicate you need a break

If you have a fear or anxiety when it comes to visiting your dentist’s office, you may want to discuss your issue with your practitioner about your fear and how you can address it. Inform them of how you respond to the sights and smells of the office so you can both agree on a signal that you can give so that he or she can pause for a moment and give you time to compose yourself. 

Go with someone for support

Going with a partner or a friend can help you stay calm and make you feel safer. It will also allow you to have someone to talk to in case you’re feeling nervous during the procedure. Having someone accompany you will especially help if you’re having a longer procedure like full mouth reconstruction. If you’re having a lot of work done on your mouth, consider taking a loved one or friend along so that they can make you more comfortable during the process. It helps to have someone to talk to and keep you distracted from what is going on, and you can help each other relax by talking about your favorite things. When you’re not alone, you’re less likely to feel anxious or worried. It can also help if you have someone to drive you home after the procedure since some sedatives can make you dizzy or sleepy.

Distract yourself with music or TV

Listening to music or watching TV helps to distract you from what’s going on inside the mouth. Allow your dentist to prescribe you an iPod or other device to use during your treatment process! 

Consider sedation dentistry

Sedation dentistry is a good option for people who are extremely apprehensive when it comes to dental treatments. It helps them remain calm and stress-free during their appointments. Ask your dentist if sedation is right for you!

Rivermark Dental at Santa Clara is happy to educate and provide exceptional dental treatments to the community. Please schedule an appointment online or call us at 408-988-7788 to have a consultation with our dentist in Santa Clara, and we will be happy to assist you further.

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